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Training Log Archive: michalmy

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  MTB1 41:26 8.79(12.7/h) 14.15(20.5/h) 93
  Total1 41:26 8.79(4:43) 14.15(2:56) 93
  [1-5]1 41:07
averages - sleep:5.3 rhr:85 weight:65kg

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Fr

Friday Apr 29, 2016 #

1 PM

MTB (trails) 41:26 intensity: (19 @0) + (37 @1) + (4:06 @2) + (23:09 @3) + (13:15 @4) 14.15 km (20.5 kph) +93m
ahr:141 max:158 rhr:85 slept:5.35 weight:65kg shoes: Giant Roam XR1 (white)

Walka Water Works Reserve, Maitland. 2 loops. The tree that had fallen across the lower crosshill trail during the April 2015 storm (flood) has finally been cleared. 27°C. TE 2.8.

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