Training Log Archive: michalmy

In the 1 days ending Jun 13, 2017:

activity

time

miles

Bike

37:36

8.15

(13.0/h)

13.12

(20.9/h)

217

Walk

23:44

0.97

(24:22)

1.57

(15:09)

Total

1:01:20

9.13

(6:43)

14.69

(4:11)

254

[1-5]

1:00:50

averages - sleep:4.7 rhr:84 weight:65kg

1:01

0:00

1 PM

Bike hills (road) 37:36 13.12 km (20.9 kph) +217m
ahr:137 max:158 rhr:84 slept:4.65 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (ACW). Touched 54.8km/h descending Bettington Road. 18°C. TE 2.8.

7 PM

Walk (commuting) 23:44 [1] 1.57 km (15:09 / km) +37m 13:33 / km
weight:65kg

Berowra Station>Home. 16°C.