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Training Log Archive: michalmy

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Official1 1:05:15 1.69(38:38) 2.72(24:00)
  Walk1 24:29 1.27(19:19) 2.04(12:00)
  Bike1 5:34 1.27(13.7/h) 2.04(22.0/h) 9
  Total2 1:35:18 4.22(22:34) 6.8(14:01) 9
averages - sleep:5.3 rhr:96 weight:66kg

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Wednesday Jan 24, 2018 #

12 PM

Bike (path) 5:34 intensity: (29 @1) + (2:09 @2) + (2:19 @3) + (37 @4) 2.04 km (22.0 kph) +9m
ahr:132 max:154 rhr:96 slept:5.3 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta > Parramatta River. Missed ride yesterday repairing the puncture. Today's plan was to do a long ride up to at least Ryde Bridge and possibly beyond. Anyway, my rear tube exploded 2km into my ride. Doing about 32km/h on a flat section at the time. Another 2km walk back to the office. 34°C. 40%rh. TE 1.8.
Relive: https://www.relive.cc/view/g17285559961

Walk (path) 24:29 [1] 2.04 km (12:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

Parramatta River > Parramatta.
3 PM

Official (WSNSW track umpire) 1:05:15 [1] 2.72 km (24:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

Summer Down Under. Blacktown International Sportspark. 4-9pm. 30°C. 54%rh.

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