Bike (path) 5:34 2.04 km (22.0 kph) +9m ahr:132 max:154 rhr:96 slept:5.3 weight:66kg shoes: Giant Roam XR1 (white)
Parramatta > Parramatta River. Missed ride yesterday repairing the puncture. Today's plan was to do a long ride up to at least Ryde Bridge and possibly beyond. Anyway, my rear tube exploded 2km into my ride. Doing about 32km/h on a flat section at the time. Another 2km walk back to the office. 34°C. 40%rh. TE 1.8. Relive: https://www.relive.cc/view/g17285559961
Walk (path) 24:29 [1] 2.04 km (12:00 / km) weight:66kg shoes: Asics Gel-195TR (black)
Parramatta River > Parramatta.
3 PM
Official (WSNSW track umpire) 1:05:15 [1] 2.72 km (24:00 / km) weight:66kg shoes: Asics Gel-195TR (black)
Summer Down Under. Blacktown International Sportspark. 4-9pm. 30°C. 54%rh.