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Training Log Archive: michalmy

In the 1 days ending Mar 19, 2020:

activity # timemileskm+m
  Bike1 35:43 7.34(12.3/h) 11.81(19.8/h) 91
  Total1 35:43 7.34(4:52) 11.81(3:02) 91
  [1-5]1 35:10
averages - sleep:5.6 rhr:76 weight:66kg

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Th

Thursday Mar 19, 2020 #

1 PM

Bike (path/road) 35:43 intensity: (33 @0) + (1:41 @1) + (18:32 @2) + (14:57 @3) 11.81 km (19.8 kph) +91m
ahr:126 max:146 rhr:76 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Wentworthville South loop (ACW). 30°C. 44%rh. TE 2.1.
Relive: https://www.relive.cc/view/vPOpWjpVrRv
Headlines: Banks rally to rescue business (coronavirus crisis) / ESPNRL (league)

Dodged a bullet a work today. Almost paid a fake invoice for $1.86m to a fraudulent bank account. The penny dropped when I phoned the real person who I thought had sent the invoice, which he hadn't, of course. In hindsight there were a couple of tell-tale signs, mainly the originating email address. But the email signature block, cc addressees and invoice format matched an earlier invoice from the legitimate sender. I've since been told this activity is called spear phishing.

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