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Training Log Archive: arg

In the 1 days ending Apr 21, 2008:

activity # timemileskm+m
  Run1 31:20
  Total1 31:20
averages - rhr:42

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Mo

Monday Apr 21, 2008 #

Run hills 31:20 [4]
ahr:151 max:171 rhr:42 shoes: North Face Fire Road

Up and down....found some mud too.
C • judging by the running 3

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