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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pieter

In the 1 days ending Oct 9, 2017:

activity # timemileskm+m
  Fietsen1 1:08:00 14.35(12.7/h) 23.1(20.4/h)
  Total1 1:08:00 14.35(4:44) 23.1(2:57)

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Mo

Monday Oct 9, 2017 #

Fietsen warm up/down 30:00 [1] 9.5 km (19.0 kph)
shoes: Fixie

Even lostrappen .

Fietsen warm up/down 38:00 [2] 13.6 km (21.5 kph)

Naar het eten.

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