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Training Log Archive: Ari-o

In the 1 days ending Apr 7, 2015:

activity # timemileskm+m
  Run1 45:08 5.9(7:39) 9.49(4:45)
  Total1 45:08 5.9(7:39) 9.49(4:45)

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Tu

Tuesday Apr 7, 2015 #

6 PM

Run 40:53 [1] 5.5 mi (7:26 / mi)

Moderate pace today, felt pretty good. Across the river with the roommates, they turned back across at the BU Bridge, I went to the Anderson Bridge, jogged through traffic to get to the light at the right time, back down, back across the Weeks Bridge, and then to TJs

Run 4:15 [1] 0.4 mi (10:37 / mi)

Didn't buy much, so a nice easy jog home.

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