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Training Log Archive: Ari-o

In the 1 days ending Aug 28, 2016:

activity # timemileskm+m
  Rollerski1 1:37:46 16.2(6:02) 26.07(3:45) 90
  Total1 1:37:46 16.2(6:02) 26.07(3:45) 90

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Su

Sunday Aug 28, 2016 #

Rollerski 1:37:46 [1] 16.2 mi (6:02 / mi) +90m 5:56 / mi

Have I rollerskied recently? In a word: no. Double pole out the Chesterfield Road, and then skating back. Skating felt good, even in to the wind. Balance came back pretty quickly. Legs paid the price the next day.

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