Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
Orienteering	1	43:01	3.2	(13:27)	5.15	(8:21)	159
Run	1	9:00	1.0	(9:00)	1.61	(5:36)	56
Total	1	52:01	4.2	(12:23)	6.76	(7:42)	215

0:52

0:00

» now

Sunday Apr 14, 2019 #

10 AM

Run 9:00 [1] 1.0 mi (9:00 / mi) +56m 7:40 / mi

To NYC, via Prospect for O. Ran down and up the hill to warm up.

Orienteering 43:01 [1] **** 3.2 mi (13:27 / mi) +159m 11:39 / mi

Off to run the O course. Legs a bit heavy from Saturday, apparently I won the first split and no others. Definitely some walking on hills, a couple of questionable route choices, a couple of misread clues (I mean, control descriptions) but mostly in contact with the map.

Green - Splits

« Earlier | Later »