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Training Log Archive: Ari-o

In the 1 days ending Aug 22, 2020:

activity # timemileskm+m
  Trail Run1 1:14:17 6.61(11:14) 10.64(6:59) 230
  Total1 1:14:17 6.61(11:14) 10.64(6:59) 230

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Sa

Saturday Aug 22, 2020 #

Event: NEOC: Prospect Hill - BYOM
 
6 PM

Trail Run 1:14:17 [1] 6.61 mi (11:14 / mi) +230m 10:08 / mi
ahr:155 max:193

Went for a run around the Kents Hill Trails to map them. The further from the lake you go, the less maintenance there is. The ski trails are good running and there are some nice hills.

Legs are shockingly not DOMSy.

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