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Training Log Archive: Ari-o

In the 1 days ending Apr 25, 2021:

activity # timemileskm+m
  Run1 28:49 3.18(9:04) 5.12(5:38) 31
  Total1 28:49 3.18(9:04) 5.12(5:38) 31

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Su

Sunday Apr 25, 2021 #

Note

My watch seems to be reading 3-5% high for mileage, but still, a 91-96 mile week without injury is nothing to sneeze at.
3 PM

Run 28:49 [1] 3.18 mi (9:04 / mi) +31m 8:48 / mi
ahr:177 max:204

Run, some stroller pushing. Calf blew up right at the end of the run. Maybe I need to stretch and take a minute off after a 96 mile week.

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