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Training Log Archive: Austin F

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Running1 34:15 4.25(8:04) 6.84(5:00)
  Total1 34:15 4.25(8:04) 6.84(5:00)
averages - sleep:8

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TuWeThFrSaSuMo

Monday May 2, 2016 #

4 PM

Running 34:15 [3] 4.25 mi (8:04 / mi)
slept:8.0 shoes: Supa Hot Fire

first run since team trials and for the first time in a week i haven't felt awful, so that was a nice change. I think since I took last week off this week will be lower in mileage and I may only do one workout, unless I can finish my sprint map of my college and send it to erin and get a sprint training back in time.
C • Build back 1

Wednesday Apr 27, 2016 #

Note
(sick)

Messed up stomach since saturday. Trying to stay hydrated but also trying to focus on finals. Not a good week. Thought it was just me at first but then I looked at the USA juniors group and i'm seeing a lot of purple.
C • Hydration 2

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