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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  cycling1 3:10:28 46.24(4:07) 74.42(2:34) 361
  Running1 1:02:33 6.36(9:50) 10.23(6:07) 102
  Total2 4:13:01 52.6(4:49) 84.65(2:59) 463

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Tu

Tuesday Dec 27, 2016 #

8 AM

Running 1:02:33 [1] 6.36 mi (9:50 / mi) +102m 9:22 / mi
ahr:132 max:184

6.364miles with 102m climb in 1:02:33
Uploaded with IpBike
10 AM

cycling 3:10:28 [1] 46.24 mi (4:07 / mi) +361m 4:01 / mi
max:121

46.241miles with 361m climb in 3:10:28
Uploaded with IpBike

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