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Training Log Archive: dezellis

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 1:09:41 6.33(11:00) 10.19(6:50) 188
  Squats_Press-ups_Abs_Stretching1 25:00
  Total2 1:34:41 6.33 10.19 188

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Wednesday Sep 13, 2017 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Running 1:09:41 [1] 6.33 mi (11:00 / mi) +188m 10:04 / mi
ahr:121 max:184

6.333miles with 188m climb in 1:09:41
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