Training Log Archive: dezellis

In the 7 days ending Mar 5, 2017:

activity	#	time	miles		km		+m
cycling	7	19:02:33	294.87	(3:52)	474.55	(2:24)	2864
Running	3	3:04:08	18.93	(9:44)	30.47	(6:03)	311
Squats_Press-ups_Abs_Stretching	3	1:15:00
Total	13	23:21:41	313.8		505.01		3175

4:40

0:00

8 AM

cycling 2:33:22 [1] 43.41 mi (3:32 / mi) +431m 3:26 / mi
ahr:117 max:143

43.413miles with 431m climb in 2:33:22
Uploaded with IpBike

8 AM

cycling 4:40:52 [1] 74.7 mi (3:46 / mi) +843m 3:38 / mi
ahr:111 max:140

74.698miles with 843m climb in 4:40:52
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:00:19 [2] 6.28 mi (9:36 / mi) +107m 9:07 / mi
ahr:127 max:139

6.278miles with 107m climb in 1:00:19
Uploaded with IpBike

9 AM

cycling 1:42:15 [3] 27.13 mi (3:46 / mi) +261m 3:40 / mi

27.128miles with 261m climb in 1:42:15
Uploaded with IpBike

7 AM

cycling 3:03:25 [1] 46.02 mi (3:59 / mi) +340m 3:54 / mi
ahr:104 max:125

46.019miles with 340m climb in 3:03:25
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:02:12 [2] 6.33 mi (9:50 / mi) +103m 9:21 / mi
ahr:123 max:184

6.325miles with 103m climb in 1:02:12
Uploaded with IpBike

10 AM

cycling 1:54:13 [1] 29.53 mi (3:52 / mi) +316m 3:45 / mi
ahr:109 max:130

29.526miles with 316m climb in 1:54:13
Uploaded with IpBike

8 AM

cycling 3:09:27 [3] 46.16 mi (4:06 / mi) +359m 4:00 / mi

46.157miles with 359m climb in 3:09:27
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:01:37 [2] 6.32 mi (9:45 / mi) +101m 9:17 / mi
ahr:125 max:183

6.321miles with 101m climb in 1:01:37
Uploaded with IpBike

9 AM

cycling 1:58:59 [1] 27.93 mi (4:16 / mi) +314m 4:07 / mi
ahr:108 max:133

27.928miles with 314m climb in 1:58:59
Uploaded with IpBike