Training Log Archive: dezellis

In the 7 days ending Feb 23, 2020:

activity	#	time	miles		km		+m
cycling	5	18:41:52	271.69	(4:08)	437.25	(2:34)	10098
Walking	4	6:26:33	22.49	(17:11)	36.2	(10:41)	3301
Squats_Press-ups_Abs_Stretching	1	25:00
Total	10	25:33:25	294.19		473.45		13399

5:22

0:00

8 AM

cycling 4:04:53 [3] 57.5 mi (4:16 / mi) +1637m 3:55 / mi

57.499miles with 1637ft climb in 4:04:53
Uploaded with IpBike

1 PM

Walking 1:17:52 [3] 4.52 mi (17:14 / mi) +942m 10:28 / mi

4.517miles with 942ft climb in 1:17:52
Uploaded with IpBike

8 AM

Walking 1:53:05 [3] 6.47 mi (17:28 / mi) +696m 13:06 / mi

6.474miles with 698ft climb in 1:53:05
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Walking 1:56:56 [3] 6.86 mi (17:02 / mi) +1155m 11:11 / mi

6.862miles with 1154ft climb in 1:56:56
Uploaded with IpBike

9 AM

cycling 3:20:03 [3] 46.28 mi (4:19 / mi) +2664m 3:40 / mi

46.284miles with 2666ft climb in 3:20:03
Uploaded with IpBike

8 AM

cycling 5:03:18 [3] 77.55 mi (3:55 / mi) +2024m 3:37 / mi

77.551miles with 2025ft climb in 5:03:18
Uploaded with IpBike

8 AM

cycling 3:18:09 [3] 47.04 mi (4:13 / mi) +2274m 3:40 / mi

47.044miles with 2276ft climb in 3:18:09
Uploaded with IpBike

1 PM

Walking 1:18:40 [3] 4.64 mi (16:57 / mi) +509m 12:39 / mi

4.640miles with 510ft climb in 1:18:40
Uploaded with IpBike

9 AM

cycling 2:55:29 [3] 43.31 mi (4:03 / mi) +1499m 3:39 / mi

43.313miles with 1500ft climb in 2:55:29
Uploaded with IpBike