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Training Log Archive: kweinmann

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Running1 49:15 5.96(8:16) 9.59(5:08)
  Core/Strength1 30:00
  Total1 1:19:15 5.96 9.59

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Th

Thursday Nov 15, 2018 #

Core/Strength 30:00 [3]

Running 49:15 [3] 5.96 mi (8:16 / mi)
shoes: Saucony Freedom Iso I

Got a taste of winter running today, with freezing rain the first half, turning into snow for the second half (which was actually worse). I wasn't cold (except for my wet feet), but the frozen precipitation was a bit painful on my face. Did some strides near the end, but it was getting a bit sketchy as the snow was starting to stick and the sidewalks were getting slippery.

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