Strength 40:00 
Deadlifts (135#)/Lat raises (10#)
Back squats (95#)/COP (12.5#)
Dumbbell bench press (30# per side)/Rows (32.5#)
Back extensions (3 X 15)/Medicine ball twists (20, 10#)/Lemon squeezers (25)/Bicycle abs (20)
4X10 burpees (between sets)
Running 52:45  6.35 mi (8:18 / mi)
I definitely looked like I was colorblind today between the turquoise tights, bright yellow shirt, and neon running shoes. However, I was very visible, which was good between the rain and it getting dark. It was only drizzling for most of the run, which was fine, even kind of enjoyable, perhaps. However, about 1.5 miles from home it started raining pretty decently, so I was very wet and kind of cold by the time I got home. Ah well, you win some, you lose some.