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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering1 45:09 3.07(14:42) 4.94(9:08)
  Running1 10:54 0.81(13:28) 1.3(8:22)
  Total1 56:03 3.88(14:27) 6.24(8:59)

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Sa

Saturday May 4, 2013 #

Event: NEOC: Mt. Misery
 

Running (Warm Up) 6:54 [2] 0.48 mi (14:23 / mi)

Orienteering 45:09 [3] 3.07 mi (14:42 / mi)

Running (Cool Down) 4:00 [2] 0.33 mi (12:07 / mi)


Green - Splits

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