Training Log Archive: Izzy B

In the 1 days ending May 24, 2015:

activity

time

miles

Orienteering

1:48:13

10.12

(10:42)

16.29

(6:39)

29c

Running

5:08

0.72

(7:08)

1.16

(4:26)

Total

1:53:21

10.84

(10:27)

17.44

(6:30)

29c

1:53

0:00

Event: WCOC Pond Mountain

Running warm up/down 5:08 [3] 0.72 mi (7:08 / mi)

Orienteering (Green) 58:42 [3] 5.36 mi (10:57 / mi)
15c

Orienteering 33:36 [3] 3.12 mi (10:46 / mi)
9c

"Look wide" exercise which turned into a compass training.

Orienteering 15:55 [3] 1.64 mi (9:42 / mi)
5c

Three Memory O controls with two fast controls at the end.

Note

Total control count: 42