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Training Log Archive: Izzy B

In the 1 days ending Jun 5, 2016:

activity	#	time	miles		km		+m
Orienteering	1	58:56	3.52	(16:43)	5.67	(10:24)	232
Running	2	17:12	1.61	(10:41)	2.59	(6:38)	50
Total	2	1:16:08	5.13	(14:50)	8.26	(9:13)	282

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Sunday Jun 5, 2016 #

9 AM

Running warm up/down 11:43 [3] 1.23 mi (9:33 / mi) +46m 8:34 / mi

Orienteering race 58:56 [4] 5.67 km (10:24 / km) +232m 8:38 / km

I had a pretty bad run today. Three mistakes on 5, 10, and 11. The woods were beautiful though and the course was so much fun! It was a great weekend, thanks to everyone who made it happen, especially Becky, Ed, and PG!!!
Hips were sore before I started but I didn't notice them once I started running.

10 AM

Running warm up/down 5:29 [2] 0.38 mi (14:17 / mi) +4m 13:50 / mi

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