Training Log Archive: Izzy BIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 5, 2013 #
Orienteering 1:31:00 [3] 7.91 km (11:30 / km)
Running (Warm Up) 6:37 [2] 0.99 km (6:41 / km)
Running (Cool Down) 2:18 [2] 0.4 km (5:47 / km)
Saturday May 4, 2013 #
Event: NEOC: Mt. Misery
Running (Warm Up) 6:54 [2] 0.48 mi (14:23 / mi)
Orienteering 45:09 [3] 3.07 mi (14:42 / mi)
Running (Cool Down) 4:00 [2] 0.33 mi (12:07 / mi)
Friday May 3, 2013 #
Lacrosse 1:00:00 [2]
Really fun practice!
Stretching/Yoga 25:00 [0]
While watching TV
Strength 5:00 [4]
Thursday May 2, 2013 #
Lacrosse 1:00:00 [2]
Game
Strength 6:00 [4]
Wednesday May 1, 2013 #
Lacrosse 1:30:00 [1]
We were working on plays and stick skills so not much exercise
Strength 14:00 [4]
Note
Just found out my ranking is 85.00!!!
Stretching/Yoga 20:00 [0]
Tuesday Apr 30, 2013 #
Lacrosse 30:00 [3]
Game against a really new team... we won 16-4
Monday Apr 29, 2013 #
Lacrosse 1:30:00 [3]
Practice