Training Log Archive: ianellwood

In the 1 days ending Apr 27, 2019:

activity

time

miles

Running

53:12

6.74

(7:53)

10.85

(4:54)

Hurdle practice

5:00

0.62

(8:03)

1.0

(5:00)

Total

58:12

7.36

(7:54)

11.85

(4:55)

0:58

0:00

9 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Running 26:11 [2] 5.0 km (5:14 / km)

3 PM

Hurdle practice warm up/down 5:00 [2] 1.0 km (5:00 / km)

Running race (2km SC) 7:01 [5] 2.0 km (3:31 / km)

Annoyed with how badly I hurdled

Running warm up/down 15:00 [2] 2.85 km (5:16 / km)