Training Log Archive: buboIn the 1 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
11 AM
Rehab 1:00:00 [1]
Warm up on the cross trainer + a set of squats then I got lots of instruction from "my PT" (my son Anders) and got to try several alternative exercises for my strength and rehab training.
All this at IKSU Sport which is an amazing place with virtually EVERYTHING you may want for training.
All this at IKSU Sport which is an amazing place with virtually EVERYTHING you may want for training.
Walk 48:00 [1]
Walk in the afternoon with Birgit to Nydala camping and back.