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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike3 1:52:30 5.1(22:03) 8.21(13:42) 38
  Orienteering1 1:10:38 2.95(23:57) 4.75(14:53) 40
  hittaut2 1:05:00
  OCAD/Sportident/MeOS1 15:00
  Total6 4:23:08 8.05 12.96 78
  [1-5]3 3:03:08
«
2:20
0:00
SuMoTuWeThFrSa

Wednesday May 25 #

10 AM

OCAD/Sportident/MeOS 15:00 [0]

MeOS - SKK Allting
11 AM

hittaut 45:00 [0]

Wagtail - checkpoints
1 PM

Walk/hike (Hittaut) 1:20:00 intensity: (39:04 @1) + (35:52 @2) + (4:03 @3) + (1:01 @4) 5.98 km (13:23 / km) +26m 13:06 / km
ahr:95 max:130

Afternoon walk to visit a few hitta ut checkpoints.
Sportfältet-Tjärna C-MKV wit a short stop at Orienta.

Tuesday May 24 #

10 AM

Walk/hike warm up/down 2:33 intensity: (34 @2) + (1:04 @3) + (55 @4) 0.14 km (17:43 / km)
ahr:123 max:141 shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering race 1:10:38 intensity: (35 @1) + (16:30 @2) + (46:30 @3) + (5:49 @4) + (1:14 @5) 4.75 km (14:53 / km) +40m 14:17 / km
ahr:117 max:155 shoes: Icebug Spirit OLX 7 - 2018

Dala Veteran OL, Malung - H2

Walk/hike 3:22 intensity: (2:47 @3) + (30 @4) + (5 @5) 0.24 km (13:48 / km)
ahr:127 max:153 shoes: Icebug Spirit OLX 7 - 2018

Back from the finish

Monday May 23 #

12 PM

Walk/hike 14:18 [1] 0.94 km (15:13 / km)
ahr:81 max:138

From my sisters´ house to the golf course for lunch...

Walk/hike 12:17 intensity: (8:47 @1) + (1:56 @2) + (1:20 @3) + (14 @4) 0.9 km (13:34 / km) +12m 12:44 / km
ahr:98 max:135

...and back again
4 PM

Note

...and celebrations part II - with the rest of the family on the actual birthday.
9 PM

hittaut 20:00 [0]

Missing checkpoints, mail & phone calls

Sunday May 22 #

Note
(rest day)

Celebrating my mothers´ 100th Birthday with the family (one day early, but the weekend worked better for people working).

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  • Jun 18 [3w, 0d]: ? - Jukola-relay Probably not - following the live stream instead
  • Jul 8 [5w, 6d]: Y - WMOC 2022
  • Jul 25 [8w, 2d]: Y - ORingen 2022 Probably some Open courses
  • Jun 17, 2050 [1,463w, 6d]: ? - wmoc 2050 M99 - will there be a category for me?
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