Training Log: bubo

In the last 7 days:

5:16

0:00

5 PM

Road running 6:11 0.57 km (10:53 / km) +32m 8:29 / km
ahr:114 max:148

Orienteering 54:46 3.73 km (14:42 / km) +60m 13:36 / km
ahr:109 max:138

9 AM

Walk/hike 5:16:30 13.69 km (23:07 / km) +137m 22:01 / km
ahr:92 max:158

Walk/hike 50:00 [1]

Kupolen + Willys

Walk/hike 50:00 [1]

Short walk in the forest behind Plättbacken. It has been a hot day with temps between 25-30C so walking in the shade was nice.

Jul 10 [4w, 6d]: N - POSTPONED - Canadian Orienteering Champs Not likely because of WOC in Denmark
Jul 19 [6w, 1d]: ? - ORingen Uppsala: POSTPONED to 2021-07-25/31 Possibly next year then...
Oct 9 [17w, 6d]: N - WOC 2020 - Denmark (Sprint) (moved to October) Not in July
Jun 17, 2050 [1,566w, 6d]: ? - wmoc 2050 M99 - will there be a category for me?
Dec 31, 2050 [1,595w, 0d]: Where are you from? (Stole this idea from BorisGr)