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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Dog walk7 6:32:59 8.67 13.95 235
  OCAD/Sportident/MeOS3 6:30:00
  Bike1 1:16:25 12.34(6:11) 19.87(3:51) 137
  Orienteering1 28:12 1.58(17:48) 2.55(11:04) 55
  Trail running1 7:07 0.48(14:47) 0.77(9:11) 24
  Total10 14:54:43 23.08 37.14 450
  [1-5]9 8:24:43
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Wednesday Oct 18 #

9 AM

Note

Getting Xrays of my bad knee - still a long time before I get to see a doctor and get a judgment on possible surgery. I should probably be lucky to have it done before this time next year.
12 PM

Dog walk 2:06:33 intensity: (58:49 @1) + (51:42 @2) + (16:02 @3) 9.98 km (12:41 / km) +190m 11:35 / km
ahr:97 max:131

Just "a little" longer this time - to take advantage of the sunny crisp autumn weather and blue skies.

Tuesday Oct 17 #

8 AM

OCAD/Sportident/MeOS 4:00:00 [0]

Dala VeteranOL at Skräddarbacken, in charge of MeOS and Livelox.
We were lucky the rain stayed away after pouring over-night. A bit cool but OK temps. 149 participants
2 PM

Dog walk 30:00 [1]

6 PM

Trail running warm up/down 5:01 intensity: (40 @2) + (39 @3) + (3:39 @4) + (3 @5) 0.52 km (9:39 / km) +24m 7:52 / km
ahr:131 max:147 shoes: Brooks Glycerine

To the start

Orienteering 28:12 intensity: (12 @1) + (1:08 @2) + (16:24 @3) + (10:26 @4) + (2 @5) 2.55 km (11:04 / km) +55m 9:59 / km
ahr:124 max:146 shoes: Brooks Glycerine

TNT Skräddarbacken
Easy O training with head lamp on some controls from this morning. Did 1-6-7-8-9 on Course 1. Lots of trail running which is fine when it´s dark but better than just trail running without a map.
Livelox - (had to cheat a little with my start time to get this into the course from the morning).

Trail running warm up/down 2:06 intensity: (42 @3) + (1:24 @4) 0.25 km (8:14 / km)
ahr:132 max:142 shoes: Brooks Glycerine

...and back to the club house.

Monday Oct 16 #

1 PM

Dog walk 56:26 intensity: (28:09 @1) + (24:39 @2) + (3:38 @3) 3.97 km (14:13 / km) +44m 13:28 / km
ahr:93 max:118

OCAD/Sportident/MeOS 1:30:00 [0]

MeOS and Livelox for tomorrow.

Sunday Oct 15 #

9 AM

Dog walk 45:00 [1]

MKV-Skvalet-Rymdgatan with Birgit, Anders and Petra before going to check up Vassbo once more before the wedding next summer.

OCAD/Sportident/MeOS 1:00:00 [0]

MeOS and also trying to connect a printer to my computer without success.
Some tries adding a map to Livelox.

Saturday Oct 14 #

11 AM

Dog walk 1:20:00 [1]

With Birgit around the gravel pit.
Anders and Petra are visiting but seeing some friends in Falun for lunch.

Friday Oct 13 #

10 AM

Bike 1:16:25 intensity: (9:06 @1) + (20:34 @2) + (31:01 @3) + (14:05 @4) + (1:39 @5) 19.87 km (3:51 / km) +137m 3:43 / km
ahr:114 max:156

Did a variation of "Bysjörundan" on a beautiful fall day. Some detours in the beginning due to the usual bike path being blocked by construction - then a longer alternative on the way back via Kvarnsvedsvägen-Ringen-Sportfältet.
12 PM

Dog walk 30:00 [1]

Thursday Oct 12 #

2 PM

Dog walk 25:00 [1]

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