Dala VeteranOL at Skräddarbacken, in charge of MeOS and Livelox.
We were lucky the rain stayed away after pouring over-night. A bit cool but OK temps. 149 participants
Dog walk30:00 
Trail running warm up/down 5:01 0.52 km (9:39 / km) +24m7:52 / km ahr:131 max:147 shoes: Brooks Glycerine
To the start
Orienteering28:12 2.55 km (11:04 / km) +55m9:59 / km ahr:124 max:146 shoes: Brooks Glycerine
Easy O training with head lamp on some controls from this morning. Did 1-6-7-8-9 on Course 1. Lots of trail running which is fine when it´s dark but better than just trail running without a map.
Livelox - (had to cheat a little with my start time to get this into the course from the morning).
Trail running warm up/down 2:06 0.25 km (8:14 / km) ahr:132 max:142 shoes: Brooks Glycerine
Bike1:16:25 19.87 km (3:51 / km) +137m3:43 / km ahr:114 max:156
Did a variation of "Bysjörundan" on a beautiful fall day. Some detours in the beginning due to the usual bike path being blocked by construction - then a longer alternative on the way back via Kvarnsvedsvägen-Ringen-Sportfältet.