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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  OCAD/OOM/Sportident/MeOS2 5:00:00
  Orienteering2 1:49:17 4.72(23:10) 7.59(14:24) 90
  Walk4 1:40:00
  Other club activities1 1:00:00
  hittaut1 20:00
  Trail running1 5:00
  Total10 9:54:17 4.72 7.59 90
  [1-5]6 3:34:17
«
3:30
0:00
WeThFrSaSuMoTu

Monday Jun 17 #

hittaut 20:00 [0]

Admin
10 AM

Walk 25:00 [1]

To IKEA to meet Anders, Petra and the boys for shopping and lunch
12 PM

Walk 25:00 [1]

...and back home via Kupolen, Stadium Outlet and Willys

Sunday Jun 16 #

Note

Following the JUKOLA relay through the night.

Amazing performance by the Stora Tuna boys!!
5th straight victory which has never been done before and completing the Grand Slam of Women and Men winning both Tiomila and Jukola the same year!!
2 PM

Walk 25:00 [1]

Walking to Jakob´s student celebration w Birgit (after sleeping half the day)
5 PM

Walk 25:00 [1]

...and back home

Saturday Jun 15 #

9 AM

OCAD/OOM/Sportident/MeOS 3:30:00 [0]

Running MeOS at Bergebo for KM Dalarnas Skogskarlar
1 PM

Note

Watching the VENLA relay

Stora Tuna women winning again with Tove deciding on the last leg.
Rebecka, Marie and Magda did a good job of keeping the team in contention the whole way.

Thursday Jun 13 #

10 AM

Orienteering 1:08:05 intensity: (1:19 @1) + (11:51 @2) + (39:20 @3) + (15:25 @4) + (10 @5) 5.41 km (12:35 / km) +81m 11:42 / km
ahr:121 max:145

Trail running warm up/down 5:00 [1]

To the start
5 PM

OCAD/OOM/Sportident/MeOS 1:30:00 [0]

Bergebo - Starting MeOS for KM Dalarnas Skogskarlar

Wednesday Jun 12 #

11 AM

Orienteering (Map walk) 41:12 intensity: (35:25 @1) + (5:47 @3) 2.18 km (18:52 / km) +8m 18:31 / km
ahr:78 max:86

Tjärna bastu - looking for lost SI units
3 PM

Other club activities 1:00:00 [0]

Preparing invitation for our Summer sprint and club champs

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