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Attackpoint - performance and training tools for orienteering athletes

Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 23:58 1.62(14:49) 2.6(9:12) 12
  Trail running1 7:28 0.45(16:30) 0.73(10:15) 30
  Total1 31:26 2.07(15:11) 3.33(9:26) 42
  [1-5]1 31:07
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0:31
0:00
FrSaSuMoTuWeTh

Monday Apr 24 #

12 PM

Trail running 7:28 intensity: (7 @1) + (30 @2) + (1:42 @3) + (2:35 @4) + (2:34 @5) 0.73 km (10:15 / km) +30m 8:30 / km
ahr:136 max:170

Orienteering 23:58 intensity: (19 @0) + (1 @1) + (1 @2) + (7:25 @3) + (14:15 @4) + (1:57 @5) 2.6 km (9:12 / km) +12m 9:00 / km
ahr:134 max:153

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  • Jun 30 [9w, 1d]: Y - WOC 2017 Spectator races
  • Aug 26 [17w, 2d]: ? - 2017 Corn Maze Champs I'd love another try, but probably not...
  • Jun 17, 2050 [1,729w, 1d]: ? - wmoc 2050 M99 - will there be a category for me?
  • Dec 31, 2050 [1,757w, 2d]: Where are you from? (Stole this idea from BorisGr)
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