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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike6 6:55:00
  XC Skiing1 45:00 5.59(8:03) 9.0(5:00) 131
  Total7 7:40:00 5.59 9.0 131
averages - weight:78.9kg
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1:55
0:00
FrSaSuMoTuWeTh

Wednesday Feb 22 #

Note
weight:79kg

More snow overnight and still snowing in the morning. After snowing half the day we´ve got maybe 10cm more.
Thursday and Friday are expected to be cold and maybe even sunny. So Kortvasan on Friday should be a good trip with Birgit and Maria.
Edit: Maria is sick and can´t race but will (probably) come home to visit anyway.
4 PM

Walk/hike 1:05:00 [1]

Dog-walk

Tuesday Feb 21 #

Note
weight:78.6kg

It started snowing last night so I woke up to 5cm of new snow and sub-zero temps - nice!
1 PM

Walk/hike 1:40:00 [1]

Dog-walk
-----------------
Had planned to run at Skräddarbacken in the evening but my knee bothered me a bit after the long walk so we only went up for food and socializing.

Monday Feb 20 #

Note
weight:79.2kg

11 AM

XC Skiing 45:00 intensity: (4:32 @1) + (55 @2) + (26:27 @3) + (13:06 @4) 9.0 km (5:00 / km) +131m 4:40 / km
ahr:131 max:142 shoes: Madshus Hyper RPC

Skiing on the road in Gyllbergen. Temp +5C
Worst condition so far for this "winter". Weather has been warm the last couple of days and snow conditions in the tracks have quickly deteriorated - coarse wet snow and also a lot of debris and icy patches.
Fast downhills and not very deep profile in the tracks made it a bit scary at times.
At least I got out once more before Fridays' race but I don´t think there will be much more skiing after that unless the weather makes a distinct turn for the better.
(Distance edited since the Polar GPS didn´t act properly (?) and disagreed with all my previous readings.)
1 PM

Walk/hike 1:10:00 [1]

Dog-walk

Sunday Feb 19 #

Note
weight:78.8kg

Walk/hike 30:00 [1]

Dog-walk

Saturday Feb 18 #

Note
weight:78.7kg

5 PM

Walk/hike 1:25:00 [1]

Dog-walk with Birgit

Friday Feb 17 #

Note
weight:79kg

Walk/hike 1:05:00 [1]

Dog-walk + Walking to and from Kupolen to pick up my new glasses.

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