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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike2 6:56:30 8.51 13.69 137
  Orienteering1 54:46 2.32(23:39) 3.73(14:42) 60
  Road running1 6:11 0.35(17:31) 0.57(10:53) 32
  Total3 7:57:27 11.18 17.98 229
  [1-5]3 6:33:12
«
5:16
0:00
SuMoTuWeThFrSa

Thursday Jun 4 #

5 PM

Road running 6:11 intensity: (15 @1) + (3:16 @2) + (1:26 @3) + (1:03 @4) + (11 @5) 0.57 km (10:53 / km) +32m 8:29 / km
ahr:114 max:148

Orienteering 54:46 intensity: (1:53 @1) + (36:01 @2) + (15:01 @3) + (1:51 @4) 3.73 km (14:42 / km) +60m 13:36 / km
ahr:109 max:138

Wednesday Jun 3 #

9 AM

Walk/hike 5:16:30 intensity: (1:24:15 @0) + (1:02:51 @1) + (2:28:24 @2) + (17:50 @3) + (2:21 @4) + (49 @5) 13.69 km (23:07 / km) +137m 22:01 / km
ahr:92 max:158

Monday Jun 1 #

Walk/hike 50:00 [1]

Kupolen + Willys

Walk/hike 50:00 [1]

Short walk in the forest behind Plättbacken. It has been a hot day with temps between 25-30C so walking in the shade was nice.

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