Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Other club activities1 2:00:00
  Walk/hike1 1:15:00
  Bike1 46:12 8.16(5:40) 13.13(3:31) 107
  Total3 4:01:12 8.16 13.13 107
  [1-5]2 2:01:12
«
3:15
0:00
MoTuWeThFrSaSu

Friday Dec 2 #

Note

Visit to Ludvika and Norsbro - took most of the day.

Wednesday Nov 30 #

2 PM

Bike 46:12 13.13 km (3:31 / km) +107m 3:23 / km
ahr:109 max:129

Finally getting outdoors for something more than just walking.
This was an easy bike ride - partly to pick up a pair of shoes I left at the clubhouse last night - in a nice and sunny but somewhat windy weather. The wind could be felt in the open but all in all wasn´t as bad as I had feared.

Tuesday Nov 29 #

10 AM

Other club activities 2:00:00 [0]

Sorting out more membership stuff...
3 PM

Walk/hike 1:15:00 [1]

Afternoon walk, still daylight when I started but dark when I returned home - via Tjärna C - Kupolen - Vattenparken - Jax.

Monday Nov 28 #

Note

Day trip to Jakobsberg to visit my mother. We also visited her sister (my aunt) for a fika.
More snow there than in Dalarna - they got a dusting overnight and some more when I drove home.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar