Training Log: bubo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk/hike | 6 | 4:06:00 | ||||||||||
| Dog walk | 3 | 1:00:00 | ||||||||||
| Rehab | 1 | 35:00 | ||||||||||
| Total | 6 | 5:41:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday Mar 7 #
Walk/hike 25:00 [1]
Frostbrunnsdalen with Birgit and Molle. +1C and windy
Vasaloppet on TV in the morning then both XC WorldChamps (50K) and Biathlon World Cup in the afternoon + European Champs in Track and Field.
Vasaloppet on TV in the morning then both XC WorldChamps (50K) and Biathlon World Cup in the afternoon + European Champs in Track and Field.
Saturday Mar 6 #
Walk/hike 40:00 [1]
MKV-Tjärna C with Birgit and Molle
Friday Mar 5 #
Dog walk 25:00 [1]
Walk/hike 15:00 [1]
Thursday Mar 4 #
Walk/hike 20:00 [1]
With Birgit & Molle
Note
Bad leg day
Wednesday Mar 3 #
Walk/hike 50:00 [1]
MKV-Tjärna C
Dog walk 25:00 [1]
Rehab 35:00 [1]
Tuesday Mar 2 #
Walk/hike 1:36:00 [1]
MKV-Norra Backa-Jax
Dog walk 10:00 [1]
- Jul 5 [17w, 0d]: Y - World Orienteering Championships 2021 WOC Tour
- Jun 17, 2050 [1,527w, 4d]: ? - wmoc 2050 M99 - will there be a category for me?
- Dec 31, 2050 [1,555w, 5d]:
Where are you from?
(Stole this idea from BorisGr)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | |||||||||||
| Feb 28 | |||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 |
all weeks | months | years | as calendar