Orienteering - bike (Hittaut) 2:52:09 25.33 km (6:48 / km) +100m6:40 / km ahr:89 max:142
A long hittaut session with Birgit by bike at Bysjön + some extras on the way home. Lots of short stops... We had an organized station with fika at Häggenäsudden so we stopped and chatted with people for over an hour.
Road running warm up/down 7:01 0.78 km (9:00 / km) ahr:113 max:122 shoes: Icebug Spirit 8
Orienteering race 1:16:34 4.76 km (16:04 / km) +49m15:17 / km ahr:111 max:133 shoes: Icebug Spirit 8
Dala Veteran OL, Dala Järna Nice and sunny weather was the only positive to take home from this day. Bad start with 10+ minutes lost on #2 which affected the over all feeling. A few more mistakes and slow orienteering on a map that was hard (for me) to get grip on and also very rocky terrain.
Newsletter, draft + mail Picking up more maps from the club house