Training Log: bubo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Dog walk | 5 | 2:45:00 | ||||||||||
| Strength | 1 | 1:20:00 | ||||||||||
| Walk/hike | 2 | 49:26 | 1.24 | 2.0 | ||||||||
| Exercise bike | 1 | 15:00 | 3.73 | (4:01) | 6.0 | (2:30) | ||||||
| XC Skiing | 1 | 4:43 | 0.62 | (7:35) | 1.0 | (4:43) | ||||||
| Total | 6 | 5:14:09 | 5.59 | 9.0 | ||||||||
| averages - weight:80.5kg | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Feb 15 #
11 AM
Exercise bike 15:00 6.0 km (2:30 / km)
ahr:104 max:128 weight:80.2kg
Walk/hike 14:26 2.0 km (7:13 / km)
ahr:134 max:150
XC Skiing 4:43 1.0 km (4:43 / km)
ahr:143 max:210
1 PM
Dog walk 35:00 [1]
Thursday Feb 14 #
Dog walk 35:00 [1]
weight:80.8kg
Shitty weather today, no rain but +8C and windy. Our nice winter surroundings are turning into ice, water and slush. Very wet for a dog walk but bike paths around Trafikverket/Högskolan were surprisingly good.
Wednesday Feb 13 #
Walk/hike 35:00 [1]
weight:80.3kg
To/from F&S + Willys
Strength 1:20:00 [1]
Full set of exercises at F&S
Dog walk 35:00 [1]
Sunny, windy and +5C made for a very wet walk.
Tuesday Feb 12 #
Dog walk 40:00 [1]
weight:80.6kg
Monday Feb 11 #
Dog walk 20:00 [1]
weight:80.4kg
- Jun 17, 2050 [1,634w, 5d]: ? - wmoc 2050 M99 - will there be a category for me?
- Dec 31, 2050 [1,662w, 6d]:
Where are you from?
(Stole this idea from BorisGr)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 17 | | ||||||||||||
| Feb 10 | | ||||||||||||
| Feb 3 | | ||||||||||||
| Jan 27 | | ||||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 17 | | ||||||||||||
| Feb 10 | | ||||||||||||
| Feb 3 | | ||||||||||||
| Jan 27 | | ||||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
all weeks | months | years | as calendar