Training Log: bubo

In the last 7 days:

2:20

0:00

10 AM

OCAD/Sportident/MeOS 15:00 [0]

MeOS - SKK Allting

11 AM

hittaut 45:00 [0]

Wagtail - checkpoints

1 PM

Walk/hike (Hittaut) 1:20:00 5.98 km (13:23 / km) +26m 13:06 / km
ahr:95 max:130

Afternoon walk to visit a few hitta ut checkpoints.
Sportfältet-Tjärna C-MKV wit a short stop at Orienta.

10 AM

Walk/hike warm up/down 2:33 0.14 km (17:43 / km)
ahr:123 max:141 shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering race 1:10:38 4.75 km (14:53 / km) +40m 14:17 / km
ahr:117 max:155 shoes: Icebug Spirit OLX 7 - 2018

Dala Veteran OL, Malung - H2

Walk/hike 3:22 0.24 km (13:48 / km)
ahr:127 max:153 shoes: Icebug Spirit OLX 7 - 2018

Back from the finish

12 PM

Walk/hike 14:18 [1] 0.94 km (15:13 / km)
ahr:81 max:138

From my sisters´ house to the golf course for lunch...

Walk/hike 12:17 0.9 km (13:34 / km) +12m 12:44 / km
ahr:98 max:135

...and back again

4 PM

Note

...and celebrations part II - with the rest of the family on the actual birthday.

9 PM

hittaut 20:00 [0]

Missing checkpoints, mail & phone calls

Note
(rest day)

Celebrating my mothers´ 100th Birthday with the family (one day early, but the weekend worked better for people working).

Jun 18 [3w, 0d]: ? - Jukola-relay Probably not - following the live stream instead
Jul 8 [5w, 6d]: Y - WMOC 2022
Jul 25 [8w, 2d]: Y - ORingen 2022 Probably some Open courses
Jun 17, 2050 [1,463w, 6d]: ? - wmoc 2050 M99 - will there be a category for me?
Dec 31, 2050 [1,492w, 0d]: Where are you from? (Stole this idea from BorisGr)