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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Bike2 1:51:40 16.91 27.21 210
  Dog walk3 1:38:00
  Strength1 1:10:00
  Orienteering1 47:14 2.26(20:52) 3.64(12:58) 96
  Rehab2 36:00
  Walk/hike1 5:55 0.26(23:03) 0.41(14:20)
  Total5 6:08:49 19.43 31.27 306
  [1-5]5 6:08:28
averages - weight:80.5kg
«
1:41
0:00
SuMoTuWeThFrSa

Thursday Oct 18 #

Dog walk 40:00 [1]
weight:81kg

To MTC to pick up the car that I left for service in the morning. Nice and sunny afternoon.

Rehab 17:00 [1]

x4
*balance 5m.

Wednesday Oct 17 #

Dog walk 40:00 [1]

Rehab 19:00 [1]

*balance 3m.

Tuesday Oct 16 #

9 AM

Walk/hike 5:55 [2] 0.41 km (14:20 / km)
ahr:104 max:109 weight:80.2kg shoes: Icebug Spirit OLX 6-2016

Walking to the start.

Orienteering 47:14 intensity: (21 @0) + (1:54 @1) + (28:35 @2) + (13:12 @3) + (1:56 @4) + (1:16 @5) 3.64 km (12:58 / km) +96m 11:27 / km
ahr:110 max:151 shoes: Icebug Spirit OLX 6-2016

Monday Oct 15 #

Bike 10:00 [1]
weight:80.3kg

To/from F&S
Weather still warm for the season at 18C.

Strength 1:10:00 [1]

Regular exercises at F&S

Dog walk 18:00 [1]

Sunday Oct 14 #

11 AM

Bike 50:42 intensity: (14:45 @1) + (11:48 @2) + (14:10 @3) + (7:10 @4) + (2:49 @5) 13.12 km (3:52 / km) +122m 3:42 / km
ahr:104 max:155 weight:80.5kg

To Murboannas Ost with Birgit in wonderful fall weather - felt almost like summer again with temps around 18C.

Bike 50:58 intensity: (10:08 @1) + (12:25 @2) + (19:58 @3) + (8:12 @4) + (15 @5) 14.09 km (3:37 / km) +88m 3:30 / km
ahr:111 max:148

...and back home again after fika.

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