Training Log: bubo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walk/hike | 3 | 1:52:30 | 5.1 | (22:03) | 8.21 | (13:42) | 38 | | | | |
| Orienteering | 1 | 1:10:38 | 2.95 | (23:57) | 4.75 | (14:53) | 40 | | | | |
| hittaut | 2 | 1:05:00 | | | | | | | | | |
| OCAD/Sportident/MeOS | 1 | 15:00 | | | | | | | | | |
| Total | 6 | 4:23:08 | 8.05 | | 12.96 | | 78 | | | | |
| [1-5] | 3 | 3:03:08 | | | | | | | | | |
10 AM
OCAD/Sportident/MeOS 15:00 [0]
MeOS - SKK Allting
11 AM
hittaut 45:00 [0]
Wagtail - checkpoints
1 PM
Walk/hike (Hittaut) 1:20:00 5.98 km (13:23 / km) +26m 13:06 / km
ahr:95 max:130
Afternoon walk to visit a few hitta ut checkpoints.
Sportfältet-Tjärna C-MKV wit a short stop at Orienta.
10 AM
Walk/hike warm up/down 2:33 0.14 km (17:43 / km)
ahr:123 max:141 shoes: Icebug Spirit OLX 7 - 2018
To the start
Orienteering race 1:10:38 4.75 km (14:53 / km) +40m 14:17 / km
ahr:117 max:155 shoes: Icebug Spirit OLX 7 - 2018
Dala Veteran OL, Malung - H2
Walk/hike 3:22 0.24 km (13:48 / km)
ahr:127 max:153 shoes: Icebug Spirit OLX 7 - 2018
Back from the finish
12 PM
Walk/hike 14:18 [1] 0.94 km (15:13 / km)
ahr:81 max:138
From my sisters´ house to the golf course for lunch...
Walk/hike 12:17 0.9 km (13:34 / km) +12m 12:44 / km
ahr:98 max:135
...and back again
4 PM
Note
...and celebrations part II - with the rest of the family on the actual birthday.
9 PM
hittaut 20:00 [0]
Missing checkpoints, mail & phone calls
Note
(rest day)
Celebrating my mothers´ 100th Birthday with the family (one day early, but the weekend worked better for people working).
« Earlier
- Jun 18 [3w, 0d]: ? - Jukola-relay Probably not - following the live stream instead
- Jul 8 [5w, 6d]: Y - WMOC 2022
- Jul 25 [8w, 2d]: Y - ORingen 2022 Probably some Open courses
- Jun 17, 2050 [1,463w, 6d]: ? - wmoc 2050 M99 - will there be a category for me?
- Dec 31, 2050 [1,492w, 0d]:
Where are you from?
(Stole this idea from BorisGr)

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