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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Dog walk5 2:45:00
  Strength1 1:20:00
  Walk/hike2 49:26 1.24 2.0
  Exercise bike1 15:00 3.73(4:01) 6.0(2:30)
  XC Skiing1 4:43 0.62(7:35) 1.0(4:43)
  Total6 5:14:09 5.59 9.0
averages - weight:80.5kg
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2:30
0:00
MoTuWeThFrSaSu

Friday Feb 15 #

11 AM

Exercise bike 15:00 intensity: (2:07 @1) + (3:33 @2) + (9:20 @3) 6.0 km (2:30 / km)
ahr:104 max:128 weight:80.2kg

Walk/hike 14:26 intensity: (29 @2) + (3:59 @3) + (8:55 @4) + (1:03 @5) 2.0 km (7:13 / km)
ahr:134 max:150

XC Skiing 4:43 intensity: (5 @3) + (3:00 @4) + (1:38 @5) 1.0 km (4:43 / km)
ahr:143 max:210

1 PM

Dog walk 35:00 [1]

Thursday Feb 14 #

Dog walk 35:00 [1]
weight:80.8kg

Shitty weather today, no rain but +8C and windy. Our nice winter surroundings are turning into ice, water and slush. Very wet for a dog walk but bike paths around Trafikverket/Högskolan were surprisingly good.

Wednesday Feb 13 #

Walk/hike 35:00 [1]
weight:80.3kg

To/from F&S + Willys

Strength 1:20:00 [1]

Full set of exercises at F&S

Dog walk 35:00 [1]

Sunny, windy and +5C made for a very wet walk.

Tuesday Feb 12 #

Dog walk 40:00 [1]
weight:80.6kg

Monday Feb 11 #

Dog walk 20:00 [1]
weight:80.4kg

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