Training Log: bubo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 2 | 1:51:40 | 16.91 | 27.21 | 210 | |||||||
| Dog walk | 3 | 1:38:00 | ||||||||||
| Strength | 1 | 1:10:00 | ||||||||||
| Orienteering | 1 | 47:14 | 2.26 | (20:52) | 3.64 | (12:58) | 96 | |||||
| Rehab | 2 | 36:00 | ||||||||||
| Walk/hike | 1 | 5:55 | 0.26 | (23:03) | 0.41 | (14:20) | ||||||
| Total | 5 | 6:08:49 | 19.43 | 31.27 | 306 | |||||||
| [1-5] | 5 | 6:08:28 | ||||||||||
| averages - weight:80.5kg | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Thursday Oct 18 #
Dog walk 40:00 [1]
weight:81kg
To MTC to pick up the car that I left for service in the morning. Nice and sunny afternoon.
Rehab 17:00 [1]
x4
*balance 5m.
*balance 5m.
Wednesday Oct 17 #
Dog walk 40:00 [1]
Rehab 19:00 [1]
*balance 3m.
Tuesday Oct 16 #
9 AM
Walk/hike 5:55 [2] 0.41 km (14:20 / km)
ahr:104 max:109 weight:80.2kg shoes: Icebug Spirit OLX 6-2016
Walking to the start.
Orienteering 47:14 3.64 km (12:58 / km) +96m 11:27 / km
ahr:110 max:151 shoes: Icebug Spirit OLX 6-2016
Monday Oct 15 #
Bike 10:00 [1]
weight:80.3kg
To/from F&S
Weather still warm for the season at 18C.
Weather still warm for the season at 18C.
Strength 1:10:00 [1]
Regular exercises at F&S
Dog walk 18:00 [1]
Sunday Oct 14 #
11 AM
Bike 50:42 13.12 km (3:52 / km) +122m 3:42 / km
ahr:104 max:155 weight:80.5kg
To Murboannas Ost with Birgit in wonderful fall weather - felt almost like summer again with temps around 18C.
Bike 50:58 14.09 km (3:37 / km) +88m 3:30 / km
ahr:111 max:148
...and back home again after fika.
- Jun 17, 2050 [1,651w, 6d]: ? - wmoc 2050 M99 - will there be a category for me?
- Dec 31, 2050 [1,680w, 0d]:
Where are you from?
(Stole this idea from BorisGr)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Oct 21 | | ||||||||||||||||
| Oct 14 | | ||||||||||||||||
| Oct 7 | | ||||||||||||||||
| Sep 30 | | ||||||||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 | |
all weeks | months | years | as calendar