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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike4 5:28:39 5.89 9.49 72
  Strength1 1:15:00
  Total4 6:43:39 5.89 9.49 72
averages - weight:80.7kg
«
2:28
0:00
SuMoTuWeThFrSa

Friday Dec 14 #

Note

Spent a couple of hours today with my cousin Eva discussing how to use DNA for my genealogy + some exchange of information regarding some "dead ends".
A quick visit (was the plan) with my mother before driving back home. Had to help her get her Internet plan for her cell phone working again since it had been dead since she changed to a new SIM card. This turned into two hours extra (chatting with the phone company) so my drive home was all in the dark.

Thursday Dec 13 #

Walk/hike 1:15:00 [1]

An assortment of walking to/from busses and trains + downtown Stockholm. Spent most of the day at the Stockholm Archives doing some research for my genealogy with a few interesting "hits".

Wednesday Dec 12 #

Note
weight:81kg

Driving to Stockholm (ish) to visit my mother for a Xmas "dinner". A reasonably nice evening since they had reorganized the mess from last year and served the food "locally" instead of for the whole complex in one very crowded sitting.
Staying over-night at my sister´s place as usual.

Tuesday Dec 11 #

9 AM

Walk/hike 2:28:39 intensity: (1:16:25 @1) + (58:06 @2) + (14:08 @3) 9.49 km (15:40 / km) +72m 15:06 / km
ahr:91 max:127 weight:80.1kg

Monday Dec 10 #

Walk/hike 40:00 [1]
weight:80.4kg

To/from F&S + a detour to Kupolen on the way back.

Strength 1:15:00 [1]

F&S

It´s been snowing for a couple of days now. Just a little to begin with but quite a bit more today in the afternoon - enough to do some shovelling.

Sunday Dec 9 #

Walk/hike 1:05:00 [1]
weight:81.3kg

Short gravel pit loop with Birgit. Also some shopping for groceries at Tjärna C on the way back. Then XC skiing and biathlon on TV most of the rest of the day.

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