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Attackpoint - performance and training tools for orienteering athletes

Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Other club activities2 6:00:00
  hittaut6 5:10:00
  Orienteering2 2:55:15 6.91(25:22) 11.12(15:46) 117
  Orienteering - bike1 2:52:09 15.74(10:56) 25.33(6:48) 100
  Walk3 1:31:02 1.51 2.43 16
  Road running1 7:01 0.48(14:29) 0.78(9:00)
  Total12 18:35:27 24.64 39.65 232
  [1-5]6 7:25:27
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Saturday Jun 3 #

8 AM

Orienteering - bike (Hittaut) 2:52:09 intensity: (1:22:01 @1) + (52:17 @2) + (34:57 @3) + (2:54 @4) 25.33 km (6:48 / km) +100m 6:40 / km
ahr:89 max:142

A long hittaut session with Birgit by bike at Bysjön + some extras on the way home. Lots of short stops...
We had an organized station with fika at Häggenäsudden so we stopped and chatted with people for over an hour.
4 PM

hittaut 1:00:00 [0]

FB

Wednesday May 31 #

9 AM

hittaut 30:00 [0]

Delivering maps to the library
12 PM

Walk 1:01:00 [1]

Stroller walk with Anders, Alfon & Birgit
MKV-Skvalet-Jax-MKV
7 PM

hittaut 1:45:00 [0]

Newsletter

Tuesday May 30 #

10 AM

Road running warm up/down 7:01 intensity: (42 @1) + (1:05 @2) + (5:14 @3) 0.78 km (9:00 / km)
ahr:113 max:122 shoes: Icebug Spirit 8

Orienteering race 1:16:34 intensity: (2:05 @1) + (42:57 @2) + (30:13 @3) + (1:19 @4) 4.76 km (16:04 / km) +49m 15:17 / km
ahr:111 max:133 shoes: Icebug Spirit 8

Dala Veteran OL, Dala Järna
Nice and sunny weather was the only positive to take home from this day.
Bad start with 10+ minutes lost on #2 which affected the over all feeling. A few more mistakes and slow orienteering on a map that was hard (for me) to get grip on and also very rocky terrain.

hittaut 1:00:00 [0]

Newsletter, draft + mail
Picking up more maps from the club house

Monday May 29 #

3 PM

Other club activities 3:30:00 [0]

Blodomloppet
7 PM

hittaut 30:00 [0]

Florence, Sofia, Håkan...

Sunday May 28 #

10 AM

Orienteering (Hittaut) 48:30 intensity: (42:27 @1) + (1:22 @2) + (4:41 @3) 3.06 km (15:50 / km) +24m 15:15 / km
ahr:73 max:104

Hittaut in three parts with Birgit
Part 1: Tunaåleden -- 3 checkpoints

Orienteering (Hittaut) 23:35 intensity: (21:51 @1) + (1:44 @3) 1.56 km (15:05 / km)
ahr:76 max:91

Hittaut, Part 2: Romme/Rommehedslägret -- 3 checkpoints

Orienteering (Hittaut) 15:20 [1] 1.0 km (15:18 / km) +31m 13:15 / km
ahr:79 max:93

Hittaut, Part 3a: Frostbrunnsdalen -- 2 checkpoints

Orienteering (Hittaut) 11:16 intensity: (8:24 @1) + (1:28 @2) + (1:24 @3) 0.73 km (15:32 / km) +13m 14:16 / km
ahr:83 max:121

Hittaut, Part 3b: After fika at Frostbrunnsdalen, Stora Tuna Church and back to the car -- 1 checkpoint
3 PM

Walk 15:00 intensity: (11:23 @1) + (2:51 @2) + (46 @3) 1.19 km (12:36 / km)
ahr:89 max:103

To F&S to help handing out number bibs and T-shirts for Blodomloppet tomorrow

Other club activities 2:30:00 [0]

Handing out number bibs and T-shirts for Blodomloppet
6 PM

Walk 15:02 intensity: (14:07 @1) + (55 @3) 1.24 km (12:09 / km) +16m 11:25 / km
ahr:74 max:83

---and back home
8 PM

hittaut 25:00 [0]

Phone call - Florence + mail

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