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Training Log Archive: bubo

In the 7 days ending Feb 8, 2017:

activity # timemileskm+m
  Dog walk2 1:15:00
  Walk1 57:00
  XC Skiing1 47:10 6.03(7:50) 9.7(4:52) 1
  Road running1 27:08 2.47(10:58) 3.98(6:49) 64
  Stretching1 6:00
  Total6 3:32:18 8.5 13.68 65
averages - weight:79.5kg

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ThFrSaSuMoTuWe

Wednesday Feb 8, 2017 #

Note
weight:78.7kg

1 PM

Dog walk 45:00 [1]

Dog-walk
C • Dog? 2
3 PM

XC Skiing 47:10 intensity: (10:00 @2) + (20:00 @3) + (17:10 @4) 9.7 km (4:52 / km) +1m 4:52 / km
ahr:125 max:135 shoes: Salomon Escape 6 Pilot 2010

Skiing 4 laps at Mellsta. Temp -4C
My Garmin is slowly dying so I also used my Polar Bike Watch - a bit messy to add this data together since the Garmin only lasted the first two laps and the Polar didn´t quite agree with the usual distances.

Lap times (appr): 11:58 - 11:42 - 11:40 - 11:50

Tuesday Feb 7, 2017 #

Note
weight:79.7kg

6 PM

Road running 27:08 intensity: (46 @1) + (9 @2) + (32 @3) + (25:37 @4) + (4 @5) 3.98 km (6:49 / km) +64m 6:18 / km
ahr:141 max:152 shoes: Icebugs 2014

TNT Skräddarbacken, temp -7C
First real run since I visited Göteborg in October. I´ve been training relatively regularly so my shape isn´t totally bad - it´s just that I haven´t actually been running.
Did the short(est) version of our test loop - without the "bus loop" and the final hill Before the club house. Running felt quite OK - slow as always on the first half that is gradually uphill and then feeling easier on the downhills and flat parts back to the club house.
7 PM

Stretching 6:00 [1]

Monday Feb 6, 2017 #

Note
weight:79kg

Dog walk 30:00 [1]

Easy mid-day dog walk

Sunday Feb 5, 2017 #

Note
weight:79.2kg

2 PM

Walk 57:00 [1]

Saturday Feb 4, 2017 #

Note
weight:79.9kg

Friday Feb 3, 2017 #

Note
weight:79.8kg

Thursday Feb 2, 2017 #

Note
weight:79.9kg

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