Training Log Archive: brycecIn the 1 days ending Apr 7, 2016:
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Thursday Apr 7, 2016 #
7 AM
Note
Decided on Monday that I would likely have today off gym - wise early call as I am sore and needed sleep. Enjoyed the time off.
8 AM
Road Bike (Commute to Work) 23:13 [3] 7.39 km (19.1 kph) +99m
ahr:136 max:159 shoes: Giro Privateer
Wow improved breaking power much! Didnt really get up to high speed on mount street but the breaking control and speed was very much improved.
Sluggish ride just working through the tender legs.
Sluggish ride just working through the tender legs.
C • Breaking 11
5 PM
Road Bike (Commute - To Home) 24:15 [3] 9.43 km (23.3 kph) +64m
ahr:135 max:154 shoes: Giro Privateer
Nothing to report.