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Training Log Archive: liv

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run4 3:44:00 13.36 21.5
  Cycling3 1:50:00
  Strength and Conditioning1 35:00
  Total6 6:09:00 13.36 21.5

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Run 1:22:00 [3] 13.1 km (6:16 / km)

Bridgewater long run - to Mylor and then back along the Bandicoot trail.

Note

Bridget made me do pushups (thank you) and currently at 10

Saturday Oct 22, 2016 #

Run 40:00 [4]

Enfield training + warm up/down

6 x 200m reps with a walk back recovery
4 x 60m 'flying' sprints

Friday Oct 21, 2016 #

Strength and Conditioning 35:00 [3]

Cycling 30:00 [1]

commute

Thursday Oct 20, 2016 #

Run warm up/down 26:00 [3]

Run 20:00 [4]

4 x 400m with jog recoveries
rest
repeat

Wednesday Oct 19, 2016 #

Cycling 50:00 [1]

2 x There and back again - to uni

Tuesday Oct 18, 2016 #

Cycling 30:00 [1]

Run 56:00 [3] 8.4 km (6:40 / km)

Morialta. Ran with the group then went up to see what 3rd falls looked like, was surprised by how much the track has been washed away!

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