Training Log Archive: liv

In the 7 days ending Oct 23, 2016:

activity

time

miles

Run

3:44:00

13.36

21.5

Cycling

1:50:00

Strength & Conditioning

35:00

Total

6:09:00

13.36

21.5

1:26

0:00

Run 1:22:00 [3] 13.1 km (6:16 / km)

Bridgewater long run - to Mylor and then back along the Bandicoot trail.

Note

Bridget made me do pushups (thank you) and currently at 10

Run 40:00 [4]

Enfield training + warm up/down

6 x 200m reps with a walk back recovery
4 x 60m 'flying' sprints

Strength & Conditioning 35:00 [3]

Cycling 30:00 [1]

commute

Run warm up/down 26:00 [3]

Run 20:00 [4]

4 x 400m with jog recoveries
rest
repeat

Cycling 50:00 [1]

2 x There and back again - to uni

Cycling 30:00 [1]

Run 56:00 [3] 8.4 km (6:40 / km)

Morialta. Ran with the group then went up to see what 3rd falls looked like, was surprised by how much the track has been washed away!