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Training Log Archive: Lulu

In the 1 days ending Jun 18, 2019:

activity # timemileskm+m
  Running1 48:13 5.67(8:30) 9.13(5:17) 55
  Total1 48:13 5.67(8:30) 9.13(5:17) 55

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Tu

Tuesday Jun 18, 2019 #

11 AM

Running warm up/down 14:16 [2] 2.74 km (5:12 / km) +15m 5:04 / km
shoes: HOKA Clifton 5 - Grey

Up.

Running intervals 20:00 [4] 4.01 km (4:59 / km) +20m 4:52 / km
shoes: HOKA Clifton 5 - Grey

10x [1min on, 1min off]. Not the most intense of sessions but just trying to get my legs moving a bit faster. Been plodding so hard recently and it's a bit frustrating. This was okay.

Running warm up/down 13:57 [2] 2.38 km (5:52 / km) +20m 5:37 / km
shoes: HOKA Clifton 5 - Grey

Down. No stomach pains but got a stabbing stitch so sat down in the sun for a bit.

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