11 AM
Running warm up/down 14:16 [2] 2.74 km (5:12 / km) +15m 5:04 / km
shoes: HOKA Clifton 5 - Grey
Up.
Running intervals 20:00 [4] 4.01 km (4:59 / km) +20m 4:52 / km
shoes: HOKA Clifton 5 - Grey
10x [1min on, 1min off]. Not the most intense of sessions but just trying to get my legs moving a bit faster. Been plodding so hard recently and it's a bit frustrating. This was okay.
Running warm up/down 13:57 [2] 2.38 km (5:52 / km) +20m 5:37 / km
shoes: HOKA Clifton 5 - Grey
Down. No stomach pains but got a stabbing stitch so sat down in the sun for a bit.