Training Log Archive: Thompass

In the 1 days ending Mar 17, 2018:

activity

time

miles

Orienteering

34:51

3.1

(11:14)

4.99

(6:59)

215

Easy Run

31:00

Strength

16:00

Total

1:21:51

3.1

4.99

215

1:21

0:00

Event: BAOC: California Orienteering Week (COW), Part 1

Easy Run warm up/down 25:00 [2]

Orienteering race 34:51 [4] 4.99 km (6:59 / km) +215m 5:45 / km
shoes: VJ Sports Bold

4.4 km ATCF

Easy Run warm up/down 6:00 [2]

Strength (Core) 16:00 [3]