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Training Log Archive: Thompass

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  Misc1 1:20:00
  Easy Run1 29:04 3.67(7:55) 5.91(4:55) 121
  Total2 1:49:04 3.67 5.91 121

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Wednesday Jan 23, 2019 #

4 PM

Easy Run 29:04 [2] 5.91 km (4:55 / km) +121m 4:28 / km
shoes: Adidas Ultraboost

Taking it easy and monitoring how I am. Legs and feet were in pain, but it feels the same as past bad days so it's nothing to worry about. We'll see where tomorrow takes me, the pain when I swallow is only there when I wake up and when I'm going to sleep, so it's hard to gauge where it's at.
8 PM

Misc 1:20:00 [3]

Loads and loads of fun training tonight. Movement was fluid and confident, glad everything felt great. Stamina was a little bit hampered by mild sickness, but the session still went well. Another easy run tomorrow should ease me back in. Will track distance from next time onwards.

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