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Training Log Archive: Thompass

In the 1 days ending Jan 17, 2021:

activity # timemileskm+m
  Long Run1 1:53:40 13.12(8:40) 21.12(5:23) 296
  Total1 1:53:40 13.12(8:40) 21.12(5:23) 296

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Su

Sunday Jan 17, 2021 #

12 PM

Long Run 1:53:40 intensity: (2:31 @1) + (58:50 @2) + (47:36 @3) + (4:43 @4) 21.12 km (5:23 / km) +296m 5:02 / km
ahr:149 max:172 shoes: Inov8 Mudclaw 275

Long with Alice, Mortonhall things. Bit of a weird route since I wanted to start running later than her.

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