Training Log Archive: ThompassIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Orienteering (Vetting Part 1) 1:03:00 [3]
shoes: Inov-8 X-Talon 190
Only did about half because I brought crappy shoes instead of good shoes so coming back tomorrow to finish with actual footwear.
Strength 6:00 [3]
Saturday Jan 30, 2016 #
Easy Run warm up/down 4:59 [2] 0.95 km (5:15 / km) +14m 4:53 / km
shoes: Inov-8 X-Talon 190
Strength 6:00 [2]
Easy Run 3:24 [4] 0.97 km (3:30 / km) +7m 3:23 / km
shoes: Inov-8 X-Talon 190
Misc warm up/down 25:00 [2]
Misc (Game) 30:00 [5]
Thursday Jan 28, 2016 #
Misc warm up/down 30:00 [2]
Misc 1:00:00 [4]
Strength 9:00 [3]
Wednesday Jan 27, 2016 #
Misc 25:00 [2]
Misc 1:00:00 [3]
Strength 8:00 [3]
Tuesday Jan 26, 2016 #
Strength 8:00 [3]
Monday Jan 25, 2016 #
Easy Run 36:01 [3] 7.31 km (4:56 / km) +28m 4:50 / km
shoes: Inov-8 X-Talon 190
Sunday Jan 24, 2016 #
Strength 9:00 [3]
Note
Saturday Jan 23, 2016 #
Orienteering race 1:16:51 [4] 9.2 km (8:21 / km)
shoes: Inov-8 X-Talon 190
Strength 10:00 [1]
Note
(sick)
Misc (Game) 50:00 [4]
Friday Jan 22, 2016 #
Strength 6:30 [3]
Thursday Jan 21, 2016 #
Misc warm up/down 30:00 [3]
Misc 1:00:00 [4]
Strength 6:00 [3]
Wednesday Jan 20, 2016 #
Misc warm up/down 30:00 [3]
Misc 1:00:00 [4]
Strength 30:00 [2]
Tuesday Jan 19, 2016 #
Strength 8:00 [3]
Sunday Jan 17, 2016 #
Orienteering race 1:19:30 [5] 10.28 km (7:44 / km) +100m 7:22 / km
shoes: Inov-8 X-Talon 190
Friday Jan 15, 2016 #
Orienteering (Model event) 11:50 [3] 2.1 km (5:38 / km) +21m 5:22 / km
shoes: Inov-8 X-Talon 190
Easy Run warm up/down 8:52 [3] 1.22 km (7:16 / km)
shoes: Inov-8 X-Talon 190
Strength 8:00 [3]
Monday Jan 11, 2016 #
Strength 8:30 [3]
Note
Sunday Jan 10, 2016 #
Note
Saturday Jan 9, 2016 #
Easy Run 12:48 [3] 2.34 km (5:28 / km) +42m 5:01 / km
shoes: Inov-8 X-Talon 190
Misc (Game) 37:00 [5]
Misc warm up/down 27:00 [3]
Friday Jan 8, 2016 #
Misc 1:30:00 [4]
Thursday Jan 7, 2016 #
Misc 1:30:00 [3]
Strength 5:00 [3]
Wednesday Jan 6, 2016 #
Misc 1:30:00 [3]
Tuesday Jan 5, 2016 #
Easy Run (Speed/Acceleration) 20:25 [3] 4.77 km (4:17 / km) +14m 4:13 / km
shoes: Inov-8 X-Talon 190
Strength 9:00 [3]
Monday Jan 4, 2016 #
Easy Run 24:43 [3] 5.25 km (4:42 / km) +21m 4:37 / km
shoes: Inov-8 X-Talon 190
Sunday Jan 3, 2016 #
Swimming 3:00:00 [1]
Easy Run 22:48 [3] 4.95 km (4:36 / km) +28m 4:29 / km
shoes: Inov-8 X-Talon 190
Strength 10:00 [3]
Saturday Jan 2, 2016 #
Misc (Game) 25:00 [5]
The holiday seasons have passed, and the times of reduced training are over. Today marks the first day of reintegration into training with a nice soccer match and a little core to go with it (French homework first though, it's coming, no worries). Running will steadily increase, but tomorrow I just want to go into a feeler for where I want to start and where I want to go in the coming weeks. It's gonna be a great year and I aim to train well so I have a chance to compete at a higher level than I ever have before. I'm excited for the year!
Allons-y!
Strength 8:30 [3]