Training Log Archive: rheskethIn the 1 days ending May 14, 2014:
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Wednesday May 14, 2014 #
7 AM
Swim 39:30 [3] 1.14 mi (34:39 / mi)
1 500 10:48 zoomers
1 500 8:55 R/L drills with big fins
1 500 9:58 no paddles, no zoomers
5 100 1:49,1:54,1:59,2:02,1:58 no paddles, no zoomers
2000 1.136
0:39:30 min
0:01:58 min/100yds
1 500 8:55 R/L drills with big fins
1 500 9:58 no paddles, no zoomers
5 100 1:49,1:54,1:59,2:02,1:58 no paddles, no zoomers
2000 1.136
0:39:30 min
0:01:58 min/100yds
6 PM
Run 55:52 [3] 6.7 mi (8:21 / mi) +104m 7:57 / mi