Training Log Archive: Beacon

In the 1 days ending May 9, 2019:

activity

time

miles

RUN

58:18

6.84

(8:32)

11.0

(5:18)

SWIM

43:00

0.93

(46:08)

1.5

(28:40)

Total

1:41:18

7.77

(13:03)

12.5

(8:06)

1:41

0:00

7 AM

SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)

1500m including 4 x 100 IM

3 PM

RUN 58:18 [3] 11.0 km (5:18 / km)
shoes: Adrenaline ATR marine II

Hills of Vermilion with Tom-O