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Training Log Archive: Beacon

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  RUN1 36:43 4.38(8:23) 7.05(5:12)
  Total1 36:43 4.38(8:23) 7.05(5:12)

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Fr

Friday Mar 12, 2021 #

4 PM

RUN (roads) 36:43 [3] 7.05 km (5:12 / km)
shoes: Asics Kayano Lite

Lucky 7km course including 7 X long stride-outs

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