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Training Log Archive: Beacon

In the 7 days ending Sep 20, 2020:

activity

time

miles

BIKE

4:21:52

37.16

(7:03)

59.8

(4:23)

HIKE/WALK

2:39:25

10.35

(15:25)

16.65

(9:34)

RUN

2:07:47

12.12

(10:33)

19.5

(6:33)

Total

9:09:04

59.62

(9:13)

95.95

(5:43)

2:07

0:00

» now

Sunday Sep 20, 2020 #

10 AM

HIKE/WALK (roads and trails) 1:21:30 [2] 8.5 km (9:35 / km)
shoes: Asics 2000 TR 6

Saturday Sep 19, 2020 #

6 PM

BIKE 55:26 [2] 10.0 km (5:33 / km)

with Veronica on her run, including 4 X 4 minute pickups

C • Did you sing... 2

Friday Sep 18, 2020 #

4 PM

RUN (trails) 1:07:44 [3] 10.0 km (6:46 / km)
shoes: Asics 2000 7 grey

with Aaron in Hartley

Thursday Sep 17, 2020 #

4 PM

HIKE/WALK (roads) 1:17:55 [2] 8.15 km (9:34 / km)
shoes: Brooks Transcend 5 blue/orange

Kruger Road, etc during Veronica’s race at Snowflake

5 PM

Note

Marshall Triangular at Snowflake Nordic Ski Trails, Sept. 18, 2020

1. 19:50 Keegan McAuliffe, Marshall
2. 21:06 Anna-Britta Helmer, East
3. 21:31 Crystal Kaczmarczak, East
4. 21:47 Jenna Johnson, East
5. 22:03 Cora Nephew, East
6. 22:25 Veronica Wahman, East
7. 22:39 Grace Beaster, East
8. 23:11 Norah Schultz, Marshall
9. 24:29 Natalie Miller, East
10. 24:33 Grace McCormick, Denfeld

14. 27:15 Lilly Paul, Denfeld
JV
23:13 Sophia Revoir
24:22 Jade Westrum
24:25 Grace Chandler
24:28 Amelia Wise
24:29 Stella Powell

C • Nice top 5 2

Wednesday Sep 16, 2020 #

8 AM

BIKE (commute to work) 39:53 [3] 8.9 km (4:29 / km)

bank

2 PM

BIKE (commute home) 39:00 [3] 8.3 km (4:42 / km)

Tuesday Sep 15, 2020 #

4 PM

RUN (trails) 1:00:03 [3] 9.5 km (6:19 / km)
shoes: Asics 2000 TR 6

Lester ski trails with Tom-O

Monday Sep 14, 2020 #

8 AM

BIKE (commute to work) 38:00 [3] 8.8 km (4:19 / km)

3 PM

BIKE (commute home) 32:00 [3] 9.3 km (3:26 / km)

BIKE 57:33 [3] 14.5 km (3:58 / km)

to downtown library and back

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