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Training Log Archive: Yggdrasil

In the 7 days ending Sep 20:

activity # timemileskm+m
  BIKE5 4:21:52 37.16(7:03) 59.8(4:23)
  HIKE/WALK2 2:39:25 10.35(15:25) 16.65(9:34)
  RUN2 2:07:47 12.12(10:33) 19.5(6:33)
  Total9 9:09:04 59.62(9:13) 95.95(5:43)

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

HIKE/WALK (roads and trails) 1:21:30 [2] 8.5 km (9:35 / km)
shoes: Asics 2000 TR 6

Saturday Sep 19 #

6 PM

BIKE 55:26 [2] 10.0 km (5:33 / km)

with Veronica on her run, including 4 X 4 minute pickups

Friday Sep 18 #

4 PM

RUN (trails) 1:07:44 [3] 10.0 km (6:46 / km)
shoes: Asics 2000 8 grey

with Aaron in Hartley

Thursday Sep 17 #

4 PM

HIKE/WALK (roads) 1:17:55 [2] 8.15 km (9:34 / km)
shoes: Brooks Transcend 5 blue/orange

Kruger Road, etc during Veronica’s race at Snowflake
5 PM

Note

Marshall Triangular at Snowflake Nordic Ski Trails, Sept. 18, 2020

1. 19:50 Keegan McAuliffe, Marshall
2. 21:06 Anna-Britta Helmer, East
3. 21:31 Crystal Kaczmarczak, East
4. 21:47 Jenna Johnson, East
5. 22:03 Cora Nephew, East
6. 22:25 Veronica Wahman, East
7. 22:39 Grace Beaster, East
8. 23:11 Norah Schultz, Marshall
9. 24:29 Natalie Miller, East
10. 24:33 Grace McCormick, Denfeld

14. 27:15 Lilly Paul, Denfeld
JV
23:13 Sophia Revoir
24:22 Jade Westrum
24:25 Grace Chandler
24:28 Amelia Wise
24:29 Stella Powell

Wednesday Sep 16 #

8 AM

BIKE (commute to work) 39:53 [3] 8.9 km (4:29 / km)

bank
2 PM

BIKE (commute home) 39:00 [3] 8.3 km (4:42 / km)

Tuesday Sep 15 #

4 PM

RUN (trails) 1:00:03 [3] 9.5 km (6:19 / km)
shoes: Asics 2000 TR 6

Lester ski trails with Tom-O

Monday Sep 14 #

8 AM

BIKE (commute to work) 38:00 [3] 8.8 km (4:19 / km)

3 PM

BIKE (commute home) 32:00 [3] 9.3 km (3:26 / km)

BIKE 57:33 [3] 14.5 km (3:58 / km)

to downtown library and back

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