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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Orienteering 1 25:00 1.55(16:06) 2.5(10:00)17c
  Total1 25:00 1.55(16:06) 2.5(10:00)17c

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Mo

Monday Dec 5, 2016 #

Orienteering 25:00 [3] *** 2.5 km (10:00 / km)
17c

Orange course at Miami, I set the first 8 streamers at the control sites, dropped off the rest of the streamers off at the van, then did the rest of the course backwards ending at 9 then returning to the parking lot again

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