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Training Log Archive: HitnHope

In the 1 days ending Jan 26, 2019:

activity # timemileskm+m
  parkrun1 28:33 3.11(9:11) 5.0(5:43) 34
  Total1 28:33 3.11(9:11) 5.0(5:43) 34

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Sa

Saturday Jan 26, 2019 #

9 AM

parkrun 28:33 [3] 5.0 km (5:43 / km) +34m 5:31 / km
shoes: Reebok Floatride

Ormskirk. Recovery run after yesterday. Pretty grim for the first k, but settled into a comfortable rhythm after that.

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