Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 1 days ending Oct 30, 2015:

activity

time

miles

Running

31:28

3.29

(9:33)

5.3

(5:56)

Ski Erg

10:06

1.29

(7:50)

2.07

(4:52)

Total

41:34

4.58

(9:04)

7.37

(5:38)

0:41

0:00

» now

Friday Oct 30, 2015 #

Ski Erg 10:06 [3] 2.07 km (4:52 / km)

Forearms haven't been getting the proper training that I want them to... This did the trick!
#ThisGirlIsOnFire

C • Yo 2

Running 31:28 [3] 5.3 km (5:56 / km)

Ran from the center home.

Gave me a lot of time to accept everything that is going on and to come to terms with what's going to happen in the upcoming months.

« Earlier | Later »