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Training Log Archive: leighadams

In the 1 days ending Jul 17, 2013:

activity # timemileskm+m
  Running1 1:07:00 8.0(8:22) 12.88(5:12)
  Total1 1:07:00 8.0(8:22) 12.88(5:12)

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Wednesday Jul 17, 2013 #

Running (Run #3) 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Saucony Progrid Guide

Felt tight first round, great 2&3rd rounds. This is a tonight workout. Made it to the 8% incline. Lifted core, upper body and legs.

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