Training Log Archive: leighadamsIn the 7 days ending Jul 20, 2013:
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Saturday Jul 20, 2013 #
Running (Run #1) 3:00:00 [3] 20.5 mi (8:47 / mi)
shoes: Stinson Tarmac
Started at 9:00 pace. Next hour was 8:20's. last hour was 8-8:10. It's all I had. Hot and humid. Blah. However, the first two hours went by super fast. Last hour was full of hotness and chafing. :)
Friday Jul 19, 2013 #
Walking (Walk #6) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Saucony Progrid Guide
Lifted upper body, abs and legs. Iced legs today. 30 minutes of stairclimber.
Thursday Jul 18, 2013 #
Running (Run #5) 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Saucony Progrid Guide
Easy hilly run downtown. 94% humidity today. Just stupid. The TdF was amazing today! Wow! I forgot to write about my splits from my no look GPS long run. Started out too fast, went slower, felt better after a gel, made a comeback, finished focusing on form and wanting a grape snow cone. My usual long run performance. :) I am planning on putting my name in the lottery for MT. Mitchell.
Wednesday Jul 17, 2013 #
Running (Run #3) 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Saucony Progrid Guide
Felt tight first round, great 2&3rd rounds. This is a tonight workout. Made it to the 8% incline. Lifted core, upper body and legs.
Tuesday Jul 16, 2013 #
Running (Run #5) 50:00 [3] 5.56 mi (9:00 / mi)
shoes: Stinson Tarmac
Easy run and 30 minutes of trx.
Monday Jul 15, 2013 #
Running (#2) 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Saucony Progrid Guide
Did 1:30 at 6 minute pace and recovery at 7:15/20. Lifted upper body, legs and abs.