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Training Log Archive: Mini Forklift

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Running2 31:40 4.14(7:39) 6.66(4:45) 157
  Total2 31:40 4.14(7:39) 6.66(4:45) 157

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Su

Sunday Nov 19, 2017 #

12 PM

Running 14:53 [2] 2.63 km (5:40 / km) +62ft 5:28 / km
shoes: Brooks 'Ghost' II

Morning run with Bree
8 PM

Running tempo 16:47 [4] 4.03 km (4:10 / km) +95ft 4:01 / km
shoes: Brooks 'Ghost' II

Quick loop @ tempo before putting kids to bed

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