Training Log Archive: Mini ForkliftIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
3 PM
Walking 29:44 [1] 2.67 km (11:08 / km) +52ft 10:49 / km
Intolerably slow 'walk' with Arthur & the girls
Friday Nov 3, 2017 #
7 AM
Running 33:18 [4] 7.13 km (4:40 / km) +308ft 4:23 / km
shoes: Brooks 'Ghost' II
Good morning Dunedin
Thursday Nov 2, 2017 #
6 PM
Running 1:04:17 [4] 12.43 km (5:10 / km) +774ft 4:43 / km
shoes: Hoka One Challenger ATR 2
Trail-seeking in Dunedin (last 4km @ tempo)
Tuesday Oct 31, 2017 #
5 PM
Running 1:20:48 [3] 15.3 km (5:17 / km) +692ft 4:56 / km
shoes: Hoka One Challenger ATR 2
Easy pre-dinner run, Queenstown