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Training Log Archive: Sony

In the 1 days ending Jun 28, 2012:

activity # timemileskm+ftload
  Road Bike1 1:10:00 20.0(3:30) 32.19(2:10) 98421.0
  Road Run1 14:00 2.0(7:00) 3.22(4:21)8.4
  Total1 1:24:00 22.0(3:49) 35.41(2:22) 98429.4

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Th

Thursday Jun 28, 2012 #

Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi) +984ft 3:21 / mi

Old Stafford Rd - Lake Mark loop.

Road Run (Track) 14:00 [4] 2.0 mi (7:00 / mi)

Pacing Ki on the track.
2 x 200
2 x 400
1 x 800
2 x 400
2 x 200

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