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Training Log Archive: Sony

In the 1 days ending Oct 18, 2013:

activity # timemileskm+ftload
  Trail run1 55:00 4.5(12:13) 7.24(7:36) 32816.5
  Road Bike1 30:00 9.0(3:20) 14.48(2:04) 6569.0
  Total1 1:25:00 13.5(6:18) 21.73(3:55) 98425.5

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Fr

Friday Oct 18, 2013 #

Road Bike 30:00 [3] 9.0 mi (3:20 / mi) +656ft 3:07 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 4.5 mi (12:13 / mi) +328ft 11:26 / mi

Loop through Soapstone.

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