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Training Log Archive: Sony

In the 1 days ending Oct 17, 2014:

activity # timemileskm+ftload
  Trail run1 2:36:00 13.8(11:18) 22.21(7:01) 164246.8
  Total1 2:36:00 13.8(11:18) 22.21(7:01) 164246.8

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Fr

Friday Oct 17, 2014 #

Trail run 2:36:00 [3] 13.8 mi (11:18 / mi) +1642ft 10:10 / mi

Old Springfield to Shenipsit. Blue trail over Soapstone. Trails back to Handel. Home trail. ~ 4 miles of road.

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