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Training Log Archive: Sony

In the 1 days ending Jul 23, 2016:

activity # timemileskm+ftload
  Road Bike2 2:40:00 37.0(4:19) 59.55(2:41)108.3
  Kayak1 2:31:00 12.0(12:35) 19.31(7:49)90.6
  Trek1 2:29:00 8.0(18:37) 12.88(11:34)89.4
  Trail run1 11:00 1.0(11:00) 1.61(6:50)10.4
  Total4 7:51:00 58.0(8:07) 93.34(5:03)298.7

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Sa

Saturday Jul 23, 2016 #

Event: Maine Summer Adventure Race
 
9 AM

Trail run race 11:00 [5] 1.0 mi (11:00 / mi)

Prologue memory O

Road Bike race (Mountain bike) 35:00 [5] 9.0 mi (3:53 / mi)

Hidden Valley Nature Center to Damariscotta Lake.
10 AM

Kayak race 2:31:00 [4] 12.0 mi (12:35 / mi)

CCW around the lake. Sea kayaks are way nicer than canoes.
12 PM

Road Bike race 2:05:00 [4] 28.0 mi (4:28 / mi)

Back to HVNC.
2 PM

Trek race 2:29:00 [4] 8.0 mi (18:37 / mi)

HVNC. Hot. Leg cramps the last 90 minutes.

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