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Training Log Archive: Sony

In the 1 days ending Jan 30, 2017:

activity # timemileskm+ftload
  Trail run1 36:00 3.4(10:35) 5.47(6:35) 28810.8
  Road Bike1 32:00 7.7(4:09) 12.39(2:35) 5579.6
  Total1 1:08:00 11.1(6:08) 17.86(3:48) 84520.4

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Mo

Monday Jan 30, 2017 #

Road Bike 32:00 [3] 7.7 mi (4:09 / mi) +557ft 3:53 / mi

Stafford - Staffordville to pick up the van.

Trail run 36:00 [3] 3.4 mi (10:35 / mi) +288ft 9:48 / mi

Out and back to the dry dam.

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