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Training Log Archive: Sony

In the 1 days ending Apr 30, 2020:

activity # timemileskm+ftload
  Trail run1 55:00 4.2(13:06) 6.76(8:08) 50316.5
  Stationary Bike1 31:00 7.8(3:58) 12.55(2:28) 7649.3
  Total1 1:26:00 12.0(7:10) 19.31(4:27) 126725.8

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Th

Thursday Apr 30, 2020 #

Trail run 55:00 [3] 4.2 mi (13:06 / mi) +503ft 11:46 / mi

Out and back on the home trail.

Stationary Bike 31:00 [3] 7.8 mi (3:58 / mi) +764ft 3:38 / mi
shoes: Kickr

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